Travelling and holidays

Planning a holiday can be very exciting, but for autistic adults, it comes with unique considerations to ensure the journey is enjoyable and stress-free. 

From choosing the right destination to getting support throughout the trip, finding a place that suits your specific needs and preferences is important. Whether you're travelling alone, with support people, family, or in specialised autistic travel groups, each situation requires different preparations to make the experience smooth and enjoyable.

Travel options for autistic adults

Travelling alone

Some autistic individuals may feel confident and comfortable travelling alone. For these travellers, careful planning is very important. Researching the destination thoroughly, understanding the facilities available, and preparing all necessary documents and comfort items are essential.

Travelling with support people

Many autistic adults may prefer travelling with support people, such as carers or friends, who understand their needs. Having a familiar companion can help reduce anxiety and provide immediate assistance in unfamiliar situations. When travelling with support people, communication is key. Ensure that everyone is aware of the itinerary, accommodation details, and any special requirements.

Travelling with family

Family trips can be a wonderful way to explore new destinations while having the comfort of familiar faces around. Family members can provide emotional support, help manage sensory overload, and meet all needs. Planning activities that cater to everyone’s interests and pacing the itinerary to include downtime can make the holiday more enjoyable.

Travelling with specialised travel groups

Joining a specialised autistic travel group can offer a supportive and structured environment. These groups often have experience in accommodating the needs of autistic travellers, providing tailored activities, and ensuring a safe and understanding travel experience. Travelling with such groups can also strengthen social connections with others who have similar experiences.

Potential challenges when travelling

Sensory overload

Busy airports, crowded tourist attractions, smells, and noisy environments can be overwhelming. To reduce or manage sensory overload, carry items that provide comfort and reduce anxiety, such as ear defenders, noise-cancelling headphones, or comfort objects.

Communication barriers

Language differences can make it hard to communicate your needs while travelling. Wearing a hidden disabilities sunflower lanyard or carrying an ‘I am autistic’ card with translated phrases can help explain your situation. Learning a few key phrases in the local language can also be handy. You might also find assistive technology or communication apps helpful for smoother interactions. Visual flashcards can be a great tool, too, letting you quickly show important information or requests. These tools can make it easier to get your message across and help you feel more comfortable during your trip.

Unfamiliar environments

Navigating unfamiliar places can be daunting. Research the destination thoroughly, including transportation options, local customs, and safety guidelines. Using maps and GPS can help with navigation, and it’s wise to have a backup plan in case of unexpected changes.

Health and safety

Ensure you have comprehensive travel insurance covering all your needs, including medical emergencies. Keep a list of emergency contacts and local healthcare facilities. If you take medication, bring enough to last the entire trip and keep it in your carry-on luggage. It's also important to check if your medications are allowed in your destination country. For example, some ADHD medications are not permitted in places like Bali (Indonesia). Research the regulations beforehand and, if necessary, obtain documentation from your GP to avoid any issues at customs.

Scams and tourist traps

Tourists are often targeted by scammers and pickpockets. Stay aware and be cautious of offers that seem too good to be true. Avoid displaying valuables openly, and always be aware of your surroundings.

Dietary considerations

If you have specific dietary needs, research local cuisine and dining options in advance. Contact restaurants ahead of time to inquire about menu options and any accommodations they can provide. Consider searching for local grocery stores or shopping centres to purchase your preferred snacks, foods, and drinks.

Choosing where to go

Selecting a holiday destination involves more than just finding a beautiful location. It’s essential to ensure the place suits your specific needs and preferences. Begin by researching potential destinations to determine their suitability. Consider the following factors:

Facilities and adaptations

See if the places you're staying and visiting have special accommodations for autistic guests. Some hotels offer quieter rooms or sections, and restaurants might have quieter dining times or areas. It's a good idea to contact the hotel or resort directly to ask about these options. You can also check reviews from other travellers to see what their experiences were like.

Recommendations and research

While recommendations from friends or social media can be helpful, thorough research is important. Look into the destination’s environment, crowd levels, and available amenities. Consider factors such as noise levels, lighting, and potential sensory triggers.

Communicating your needs

Communication with your holiday provider is key to ensuring your needs are met. Inform them of any specific requirements you may have. This could include:

• Preferred seating arrangements on flights and other transportation
• Dietary needs
• Necessity of wearing ear defenders to reduce noise
• Bringing comfort items to alleviate anxiety

Most holiday companies will allow you to detail your needs via a form or email. Always follow up verbal communications with written confirmation and keep a copy with you during your trip.

Practical considerations

Tourist attractions

Many tourist attractions offer benefits for autistic visitors, such as reduced entry fees, free entrance for carers, or special access to facilities. To take advantage of these, you may need to provide evidence of your autism diagnosis, such as a letter from your GP. 

Passports

Ensure your passport is valid well before your travel dates. If it needs renewal, apply at least six months in advance to avoid any last-minute issues.

Travel insurance

Travel insurance is essential. Look for policies that cater to your specific needs, and consider using a medical insurance comparison website to find the best options. Make sure the policy covers all potential medical and travel issues you might encounter.

Language differences

If you are travelling to a country where the language is different, carrying an 'I am autistic' card can be very useful. Prepare cards with essential phrases translated into the local language, such as "Please show some understanding," "I am autistic," and "Autism is a disability. Please be patient."

How to get help at the airport

Airports can be overwhelming, but many now have procedures and guides to assist autistic travellers. Here’s how to make your airport experience smoother:

• Some airports, like Sydney International Airport, offer a special Sunflower Lanyard to assist autistic travellers. This discreet lanyard signals to airport staff that the wearer may need extra assistance or patience. By wearing the Sunflower Lanyard, autistic travellers can navigate the airport more comfortably, as staff are trained to recognise the lanyard and offer support such as guidance through security, assistance during check-in, and help with boarding. This initiative aims to make the airport experience smoother and less stressful for those with hidden disabilities.
• Contact your airline to discuss check-in arrangements. They might offer quieter check-in times or areas. Some airlines allow priority boarding, either first or last, to avoid crowds.
• Bring items that help you stay comfortable and reduce anxiety during the journey. These could include headphones for listening to music or blocking noise, ear defenders, tablets or other devices, books and comforters such as pillows or soft toys.
• Many airports offer additional assistance for autistic travellers. Contact the airport ahead of time to inquire about available support, such as quiet waiting areas and expedited security checks.

Tips for travelling by train or boat

Travelling by train or boat can sometimes be less stressful than flying. Here are some tips to ensure a smooth journey:

• Bring items that will keep you comfortable and distracted, such as your favourite music, books, or devices. Comforters can also help reduce anxiety during the trip.
• Many train stations and ferry ports offer assistance for autistic travellers. Contact the stations or ports in advance to explain your needs and find out what support they can provide. This might include help with boarding and disembarking or access to quieter waiting areas.

At your destination

Visiting attractions

Planning is crucial when visiting attractions. Contact them in advance to inquire about the support they offer for autistic visitors. Many attractions are accommodating and may provide special guides or assistance.

Eating out

Eating out can be challenging, but with some preparation, it can be a pleasant experience. When booking a restaurant, consider the following:

• Check if the restaurant has its menu online so you can plan your meal in advance.
• Ask about quieter seating areas.
• Inquire about the lighting and décor that could impact your comfort.
• Mention any dietary or sensory considerations.

Accommodation

Choose accommodation that caters to your needs. Look for places that offer:

• Quiet rooms or areas within the hotel.
• Low-sensory environments.
• Accessible facilities.

Additional tips for a stress-free holiday

Create a detailed itinerary

Having a well-planned itinerary can reduce anxiety. Include all travel times, accommodation details, and activities. Share this itinerary with someone you trust.

Pack smart

Pack items that you find comforting and familiar. These could include:

• Snacks that you enjoy.
• A weighted blanket or other comfort items.
• Sensory tools that help you relax.

Plan for downtime

Ensure you schedule downtime into your holiday. Over-scheduling can lead to stress and fatigue. Plan for breaks and rest days to recharge.

Communication tools

If verbal communication is challenging, consider using communication apps or tools. These can help you express your needs and preferences more easily.

Emergency contacts

Have a list of emergency contacts, including local emergency services, your accommodation, and someone at home who can help if needed.

Holidays can be a wonderful opportunity to relax and explore new places, but they require careful planning, especially for autistic adults. By considering your unique needs and preparing in advance, you can ensure a smoother, more enjoyable experience. Remember, communication is key—whether it’s with your holiday provider, accommodation, or the places you plan to visit. With the right preparation, you can make your holiday both memorable and enjoyable.

Embarking on a holiday as an autistic adult might seem daunting, but with thorough preparation and the right support, it can be a rewarding and enriching experience. Enjoy your travels and the new experiences they bring!